Don't Become Working Stiffs Repetitive motion injuries, including back strain and carpal tunnel syndrome, can be significantly reduced by simply stretching your muscles periodically throughout the day. Regular stretching­which warms tight muscles, keeping them flexible­can help if your work involves sitting for long periods in the same position. Stretching is important throughout the day: at the beginning of work, when injuries are most likely, and during a break later on, when tiredness has set in. With an eye toward worker wellness and productivity, many forward-looking companies are embracing such policies. With top management support of the practice, workers feel confident that brief stretching breaks are not only accepted, but encouraged. Return to Tech Talk